YOUR MENTAL HEALTH MATTERS!

Hey guys! Welcome to The Purple Page Official Blog, and this is our first blog post! Yaaayyyy! I hope you enjoy it.💜

The recent happenings in this nation hasn’t been beyond anyone. I know some people would like to act like this is none of their business but as much as they say this,it is every of their business, we are deeply into all this.

Some people have passed on, some have been hurt so bad, physically, emotionally and to be sincere, most people are actually in a mental mess right now, people have had nightmares, some can’t sleep, this, our mental and emotional state of mind matters, so very much.

This is why we’ve decided to write something about it. We would be explaining five major tips in this blog post on how to maintain your mental health in this time.

★ Stay active.

Continually exercise your body. Regular exercise is capable of helping you concentrate, sleep better, and generally feel better too. We must not forget that it relaxes your body too, and it helps boost self confidence.

Exercise doesn’t necessarily mean going to the gym or doing strenuous sports. Taking walks or performing house chores can keep you active too.

Professionals say most people should do at least thirty minutes of exercise five days a week.

Do not remain idle.

★Be positive.

Over the years, research have been made to show that how you think about yourself have a lot to do with how you feel.
When we see things and ourselves negatively, we might end up having  experiences that matches it.

Avoid doing this—thinking negatively, instead of doing that, start practicing words that promote positivity, focus on good things.

★Eat Well.

This might sound weird or funny, but it isn’t, when you eat good meals, it nourishes your entire body, your brain inclusive. Eat a balanced diet. Each class of food have their function in the body.
Add vegetables and fruits, they are filled with nutrients that feeds every cell in your body. Carbohydrates has a certain chemical that helps calm you, Protein have theirs too, help to keep you alert and so on. So let’s eat very well.

★Speak to someone.

This is a very major tip. Just talk to someone, explain how you feel to people. Knowing that you are valued by other people actually help you in being more positive. If need be, you can even see a counsellor or therapist. Just don’t keep quiet about it. You’d be surprised at the extent to which these little talks go.

★Take a break.

This actually help a lot, there are days you’d feel so overwhelmed and you feel nothing is going on in your life and that you are useless, days like these, just take a pause, stop, take time to breathe, you could count from one to ten. On a larger note, you could take a break from social media, you could switch off your phone and just go sleep, let yourself some rest. Take this break till whenever you feel you have a clear head.
It helps, most times, a whole lot.

So these are some of what you can do to maintain your mental health, we have others like: Stay away from pressure, go to bed on time, kill time and all.

I really really hope that somehow this has helped you! That’s the reason for this blog site, to help you live, really and better.

If you need to talk to anybody about anything at all, you could always comment here, or better, send us an e-mail. We are always here for you, we promise. We love you!💜